My experience with the 30 Day Shred

Last year I decided to use the free time I had in the Summer holidays to get fitter and tone up. Walking, running and swimming were some activities I did in varying amounts, but it was the 30 Day Shred that made the biggest impact.

For those of you that aren't familiar with this, I'll explain: it is an intense circuit training programme that you can pick up very cheaply on DVD and do in the comfort of your own home. That is probably a good thing because no-one is there to see you sweat like a pig and cry out in pain like a banshee! I'm half joking there. I say half because the workout is instructed by The Biggest Loser's Jillian Michaels, who is to put in nicely, a real task-master!