'Juicing' sounds like it is yet another health craze, especially when combined with the word 'diet'. If I hadn't seen the documentary Fat, Sick and Nearly Dead , I don't think I'd have been so inspired to try juicing. I'm not generally one for detoxing or dieting (sadly, quite the contrary), but when I saw how beneficial this could be for my health, I wanted to try it. I also purchased Juice a book on the topic by Liz Earle, well-renowned skin specialist of 'Cleanse and Polish' fame! This book is a great way to educate yourself on what health benefits the whole spectrum of fruit and vegetables can do for your body. It also contains plenty of juicing recipes, some of which I have tried or adapted over the last three days of my juice fast.
